Understanding the root causes of halitosis helps you find the right solution.
1. Poor Oral Hygiene and Bacteria Buildup
- Brush twice daily and floss
- Brush your tongue
- Schedule regular cleanings
- Use non-alcohol antibacterial mouthwash
2. Dry Mouth (Xerostomia)
Hydration and sugar-free gum stimulate saliva; avoid caffeine and alcohol.
3. Gum Disease and Oral Infections
Deep cleanings and early treatment prevent progression.
4. Diet & Lifestyle
Limit strong-smelling foods; quit smoking.